Personal Health

    Heart Health Course

    This course will take approximately 30 minutes to complete. In this presentation, you will learn about the most amazing muscle in our body, how it works to keep us alive, and what we can do righ... (Read more)

    $23.00
    Healthy Sleep Habits Course

    This course will take approximately 17 minutes to complete. A lot of Americans have trouble sleeping, and sleeping is very important to maintaining good health. We’ll talk about the problems ass... (Read more)

    $23.00
    Successful Weight Management Course

    This course will take approximately 25 minutes to complete. This session will cover some simple steps you can take to manage your weight successfully. If you’re just at the right weight now, the... (Read more)

    $23.00
    What You Need to Know About Headaches Course

    This course will take approximately 22 minutes to complete. This session will talk about the different types of headaches, the symptoms, the medical and alternative cures and, finally, healthful... (Read more)

    $23.00
    Creating a Successful Wellness Program: A Guide for Managers Course

    This course will take approximately 31 minutes to complete. A successful wellness program can help your employees be healthier, and increase your bottom line by decreasing healthcare costs. It c... (Read more)

    $23.00
    Stress Management Course

    This course will take approximately 25 minutes to complete. The main objective of this session is to help you better manage the stress in your life. By the time this session is over, you shoul... (Read more)

    $23.00